Quinoa Cakes Recipe
Recipe By Australia’s Best Recipes
Great mid-week vegetarian meal.
3.6
11 Rating -
Rate
Eggdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Cakes Recipe
- 3/4 cup White quinoa cooked
- 1/2 cup Carrot grated
- 0.38 cup Dried breadcrumbs
- 1/2 cup Baby spinach finely chopped leaves only
- 0.13 cup Pine Nuts
- 1/4 teaspoon Salt *to taste
- 1/4 teaspoon Pepper *to taste
- 0.17 cup Fresh italian parsley roughly chopped
- 3/4 teaspoon Moroccan seasoning
- 1/4 cup Parmesan cheese
- 1 Eggs
- 0.13 cup Kalamata olives roughly chopped
- 1 tablespoon Olive oil
- 0.17 cup Greek Yoghurt
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
1287
calories per serving
43 g Fat57 g Protein163 g Carbs31 g FiberOther
Current Totals
- Fat43g
- Protein57g
- Carbs163g
- Fiber31g
MacroNutrients
- Carbs163g
- Protein57g
- Fiber31g
Fats
- Fat43g
Vitamins & Minerals
- Calcium864mg
- Iron21mg
- Vitamin A4017mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9443mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E7mg
- Copper1mcg
- Magnesium364mg
- Manganese6mg
- Phosphorus958mg
- Selenium71mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes