Quinoa Apple Muffins-Muffins De Quinoa Y Manzana Recipe

Recipe By The Spruce Eats

These quinoa apple spice muffins taste great and are extra nutritious thanks to the addition of high protein quinoa flour. Quinoa is an andean grain that has an unusually complete array of amino acids, including lysine. Andean civilizations have subsisted on quinoa for generations, and its nutritional attributes have brought it to the attention of the global market. You can buy quinoa in flour form (as well as in oatmeal-like flakes, and in it's natural form). Quinoa flour is gluten-free however, so some regular wheat flour is included in the recipe to ensure that the muffins rise well.

4.5
20 Rating -
Rate
Eggdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa Apple Muffins-Muffins De Quinoa Y Manzana
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ingredients serve

Ingredients for Quinoa Apple Muffins-Muffins De Quinoa Y Manzana Recipe

  • 0.17 cup Apple cider
  • 0.08 cup Sugar
  • 0.08 cup Light brown sugar
  • 0.06 cup Vegetable oil
  • 1/4 Eggs
  • 0.08 cup Quinoa flour
  • 1/10 cup All purpose flour
  • 0.17 teaspoon Baking soda
  • 0.08 teaspoon Cinnamon
  • 0.06 teaspoon Salt
  • 0.06 cup Sour cream
  • 0.06 cup Raisins
  • 0.17 teaspoon Vanilla
  • 0.08 Green apple
Nutrition
value
524
calories per serving
30 g Fat6 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    6g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats