Current Totals
Fat
8g
Protein
51g
Carbs
65g
Fiber
9g
MacroNutrients
Carbs
65g
Protein
51g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
522mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment