Current Totals
Fat
6g
Protein
24g
Carbs
238g
Fiber
11g
MacroNutrients
Carbs
238g
Protein
24g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
15mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
237mg
Manganese
9mg
Phosphorus
474mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment