Current Totals
Fat
17g
Protein
25g
Carbs
305g
Fiber
19g
MacroNutrients
Carbs
305g
Protein
25g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
96mg
Vitamin A
4mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
83mcg
Vitamin B12
15mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment