In this healthy, quick risotto recipe, we use instant brown rice instead of arborio rice, and frozen corn and edamame to speed up the cooking time and add fiber. To get the creamy ...more
Ingredients for Quick Risotto With Shrimp Corn & Edamame Recipe
1/4 tablespoon Extra virgin olive oil
1/4 bunch Scallions, sliced, white and green parts separated
1/2 cup Instant Brown Rice
1/4 cup Dry white wine
1/2 cup Reduced Sodium Chicken Broth
1/4 pound Peeled and deveined raw shrimp
1/4 cup Frozen Shelled Edamame
1/4 cup Frozen corn, thawed
1 ounce Reduced fat cream cheese, cut into small pieces
0.13 cup Finely Shredded Parmesan Cheese
Nutrition value
1097
calories per serving
35 g Fat64 g Protein118 g Carbs10 g FiberOther
Current Totals
Fat
35g
Protein
64g
Carbs
118g
Fiber
10g
MacroNutrients
Carbs
118g
Protein
64g
Fiber
10g
Fats
Fat
35g
Vitamins & Minerals
Calcium
386mg
Iron
9mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
753mg
Selenium
73mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment