Quick Pumpkin Dhal Recipe
Recipe By Taste
There is just 30 minutes between you and this delicious easy vegetarian dinner.
4.9
11 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Pumpkin Dhal Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 piece 1/2 butternut pumpkin, peeled, seeded, cut into cm
- 0.06 cup Korma curry paste
- 100 gram Can cherry tomatoes
- 100 gram Can lentils, rinsed, drained
- 31.25 gram Can chickpeas, rinsed, drained
- 67.50 milliliter Can coconut cream
- 1 Stems curry leaves
- 50 gram Coles tzatziki dip
Nutrition
value
value
793
calories per serving
34 g Fat34 g Protein85 g Carbs34 g FiberOther
Current Totals
- Fat34g
- Protein34g
- Carbs85g
- Fiber34g
MacroNutrients
- Carbs85g
- Protein34g
- Fiber34g
Fats
- Fat34g
Vitamins & Minerals
- Calcium147mg
- Iron12mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B630mg
- Vitamin B9305mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper2mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus428mg
- Selenium76mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste