Current Totals
Fat
5g
Protein
9g
Carbs
47g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
647mg
Iron
35mg
Vitamin A
5mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment