Current Totals
Fat
25g
Protein
50g
Carbs
289g
Fiber
30g
MacroNutrients
Carbs
289g
Protein
50g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
26mg
Vitamin A
4923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
2mcg
Magnesium
426mg
Manganese
6mg
Phosphorus
898mg
Selenium
33mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment