Quick Lamb Harira Recipe

Recipe By Slurrp

Quick Lamb Harira is a hearty and flavorful Moroccan soup made with tender lamb, chickpeas, lentils, and aromatic spices. This comforting dish is perfect for cold winter nights or anytime you crave a warm and satisfying meal. The combination of tender lamb, earthy lentils, and hearty chickpeas creates a rich and filling soup that is both nutritious and delicious.

4.2
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quick Lamb Harira
plan
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ingredients serve

Ingredients for Quick Lamb Harira Recipe

  • 125 gram Lamb, Diced
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 100 gram Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1 cup Vegetable Broth
  • 1/4 can Chickpeas, Drained
  • 0.13 cup Red Lentils
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Quick Lamb Harira Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced lamb and cook until browned.
  • STEP 2.Add chopped onions, garlic, and spices (such as cumin, coriander, and turmeric) to the pot. Cook until onions are softened and fragrant.
  • STEP 3.Add diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.
  • STEP 4.Add drained chickpeas and lentils to the pot. Bring the soup to a boil, then reduce heat and simmer for about 30 minutes, or until the lamb is tender and the flavors have melded together.
  • STEP 5.Season with salt and pepper to taste. Serve hot and garnish with fresh cilantro or parsley, if desired.

Cooking Tips

  • For a quicker version, you can use pre-cooked or leftover lamb instead of cooking it from scratch.
  • Feel free to adjust the spices according to your taste preferences. Add more or less depending on how spicy or flavorful you like your soup.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Leftover lamb harira can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the soup hot with crusty bread or Moroccan flatbread for a complete meal.
  • Garnish with fresh herbs, such as cilantro or parsley, for added freshness and flavor.
Nutrition
value
1097
calories per serving
32 g Fat98 g Protein97 g Carbs51 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    98g
  • Carbs
    97g
  • Fiber
    51g

MacroNutrients

  • Carbs
    97g
  • Protein
    98g
  • Fiber
    51g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    24mg
  • Vitamin A
    1534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    415mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    39mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    390mg
  • Manganese
    6mg
  • Phosphorus
    1100mg
  • Selenium
    128mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp