Quick Herb Tomato Soup Recipe

Recipe By Diabetes Food Hub

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all-you can throw it together in under 10 minutes

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Quick Herb Tomato Soup
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Ingredients for Quick Herb Tomato Soup Recipe

  • 2 Fully ripened bananas med
  • 3 tablespoon Unsweetened cocoa powder
  • 1/2 teaspoon Vanilla extract
  • 1/4 teaspoon Peppermint extract
  • 1 tablespoon Cacao nibs
Nutrition
value
445
calories per serving
3 g Fat5 g Protein99 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    99g
  • Fiber
    6g

MacroNutrients

  • Carbs
    99g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub