Current Totals
Fat
2g
Protein
10g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
8mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
184mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment