Quick & Quesadilla Recipe
Recipe By EatingWell
Prepare this quick & easy quesadilla without the skillet, for a simple and tasty snack. Serve with salsa, which is a free food because it is only 20 calories and less than 5 grams of carbohydrates.
4.7
26 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick & Quesadilla Recipe
- 2 Extra crispy thin yellow tortillas
- 1/4 cup Finely shredded reduced fat cheddar cheese
Nutrition
value
value
105
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein10g
- Fiber0g
Fats
- Fat7g
Vitamins & Minerals
- Calcium339mg
- Iron0mg
- Vitamin A56mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium13mg
- Manganese0mg
- Phosphorus219mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell