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QUICK DIABETIC UTTAPAM/ DIABETES FRIENDLY VEG PANCAKE Recipe

Recipe By 918447731865

UTTAPAM HAILING FROM SOUTH WHEN MIXED WITH NORTHERN STYLE OF PREPARATION IN A QUICK SHORTENED STEPS. HASSLE FREE RECIPE. MINIMUM INGREDIENTS. Choose your own ingredients n bring a change to the recipe. Suji+ Flour (Optional)+ veggies+ Spices+ water+Oil= Perfect Veggie Pancake/ Veggies Uttapam.

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QUICK DIABETIC UTTAPAM/ DIABETES FRIENDLY VEG PANCAKE
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Ingredients for QUICK DIABETIC UTTAPAM/ DIABETES FRIENDLY VEG PANCAKE Recipe

  • 1/2 Cup suji
  • 1/4 Cup one cup refined flour
  • To Taste Pich of salt
  • 1/2 Teaspoon cumin
  • As Required red chilli
  • 1/2 Tablespoon kasuri methi
  • As Required chat masala
  • 1/2 Pieces Finely chopped onion
  • 1/4 Pieces Finely chopped capsicum or bell pepper
  • 1/4 Pieces Finely chopped spring onion whites and greens
  • As Required beetroot
  • As Required carrot
  • As Required cabbage
  • As Required coriander
  • As Required ginger grated or very finely chopped
  • As Required Oil
  • As Required Water

Directions: Quick Diabetic Uttapam/ Diabetes Friendly Veg Pancake Recipe

  • STEP 1.In a bowl mix dry ingredients like suji n flour. Add water and make a semi thick batter and leave it till you chop your veggies. Finely chopped all vegetables and add all spices as per taste in a separate bowl. Add veggies to the batter. Also add water if required to make the batter of flowing consistency.
    step-image
  • STEP 2.Serve with tea/ coffee/ chutney/ sambar/ rasam
    step-image
Nutrition
value
405
calories per serving
1 g Fat13 g Protein80 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    80g
  • Fiber
    9g

MacroNutrients

  • Carbs
    80g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    142mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 918447731865