Quick Dal With Palak Recipe
Recipe By Bawarchi
Quick Dal with Palak is a delicious Indian recipe served as a Curries.
4.4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Dal With Palak Recipe
- 1/4 cup Toor dal
- 3/4-1 bunch Palak
- 1/4 cup Tomato
- As required Tamarind a small ball
- 1 flakes Garlic
- 1/4 Onion
- 2.50-3.75 Curry leaves leaves
- bunch Coriander
- 1/4 pinch Asafoetida
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Ghee
- 1.50 Methi seeds seeds
- 1/4 teaspoon Jeera
- 3/4 Red chillies
Nutrition
value
value
244
calories per serving
3 g Fat17 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium243mg
- Iron10mg
- Vitamin A6394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9395mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper1mcg
- Magnesium289mg
- Manganese3mg
- Phosphorus263mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi