Quick Cod Cakes And Tangy Red Pepper Sauce Recipe

Name: Quick Cod Cakes And Tangy Red Pepper Sauce Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

15 Rating -

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Quick Cod Cakes And Tangy Red Pepper Sauce

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Ingredients for Quick Cod Cakes And Tangy Red Pepper Sauce Recipe

1/4 quart Milk
1/2 pound Cod fillets, cut into chunks
1/4 Bay leaf
1/4 Grated peel lemon and juice of 2 lemons, plus lemon wedges for serving
0.06 cup Finely Chopped Parsley
1/4 tablespoon Old bay seasoning
1/4 teaspoon Dried marjoram or oregano
dash A few dashes hot pepper sauce
As required Salt and pepper
3/4 tablespoon Grated onion and its juice
3/4 Cloves garlic, grated or minced
1/2 cup Cracker crumbs or breadcrumbs
1/2 Eggs beaten
As required Extra virgin olive oil, for frying
3/4 Roasted red peppers, patted dry and coarsely chopped
1/4 cup Greek yogurt
0.06 cup Chopped Fresh Dill

Nutrition
value

758

calories per serving

11 g Fat63 g Protein95 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
63g
Carbs
95g
Fiber
10g

MacroNutrients

Carbs
95g
Protein
63g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
731mg
Iron
11mg
Vitamin A
644mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
838mg
Selenium
122mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray