Quick Bhindi Masala Recipe
Recipe By Bawarchi
Quick Bhindi Masala is a delicious Indian recipe served as a Side-Dish.
4
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Bhindi Masala Recipe
- 83.33 gram fresh bhindi
- 0.33 teaspoon red chilli powder
- 0.33 teaspoon coriander seed powder
- 0.17 teaspoon cumin seeds powder
- 0.08 teaspoon turmeric powder
- 0.67-1 pinch Asafoetida
- 0.08 teaspoon each cumin seeds
- 0.67 piece small tamarind
- 0.67 tablespoon Oil
- 0.33 tablespoon coriander leaves, finely chopped
- As required Salt
Nutrition
value
value
115
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi