Quick Aval Uppma Recipe

Name: Quick Aval Uppma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick Aval Uppma is a delicious Indian recipe served as a Snacks.

3.6

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Quick Aval Uppma Recipe

1/2 cup Aval
1/2 Potato
1/2 Onion
1 Green chilli
1/2 teaspoon Mustard Seed
1/2 teaspoon Urad dal
2.50 teaspoon Oil
0.13 teaspoon Turmeric powder
As required Salt
As required Curry leaves a few

Nutrition
value

204

calories per serving

11 g Fat3 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
4553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi