Current Totals
Fat
3g
Protein
13g
Carbs
300g
Fiber
14g
MacroNutrients
Carbs
300g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
10mg
Vitamin A
7450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
297mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment