Current Totals
Fat
13g
Protein
20g
Carbs
250g
Fiber
21g
MacroNutrients
Carbs
250g
Protein
20g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
77mg
Vitamin A
5mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
75mcg
Vitamin B12
12mcg
Vitamin C
122mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment