Egg Roll Skillet Meal Recipe
Recipe By Mels Kitchen Cafe
Get your egg roll fix with this delicious egg roll skillet meal-all the flavors of an egg roll made easier and healthier in one pan
4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Roll Skillet Meal Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium yellow or white onion, diced
- 1/2 Cloves garlic, finely minced
- 0.17 tablespoon Finely chopped or grated fresh ginger, i usually use ginger paste
- 1/4-0.33 pound Lean ground turkey or chicken
- 0.67 Large eggs, lightly whisked
- 0.83 cup 1 package coleslaw mix, or about shredded cabbage/carrots
- 0.17 tablespoon Toasted sesame oil
- 0.17 tablespoon Soy sauce
- 0.33 tablespoon Oyster sauce
- As required Chopped fresh cilantro, for serving
- As required Crispy chow mein noodles or fried wontons, for serving
- As required Sweet and sour sauce or sweet thai chili sauce, for serving
- As required Hot, cooked rice, for serving
Nutrition
value
value
321
calories per serving
15 g Fat38 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein38g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein38g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium316mg
- Iron8mg
- Vitamin A312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese3mg
- Phosphorus441mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe