STEP 1.Mix flour,oil and salt.Then add grated ginger, galic, onions,green chillies, cumin powder & salt. Mix it well. Then add boiled smashed potatoes with it. Knead it very well.
STEP 2.Don't add water..
STEP 3.Make a ball..roll it like paratha..Heat frying pan & fry both sides of paratha. Then add 1 tsp. Oil each side of paratha & fry it well. Serve it with Tea.
Nutrition value
289
calories per serving
1 g Fat10 g Protein58 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
58g
Fiber
5g
MacroNutrients
Carbs
58g
Protein
10g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
1436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
119mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment