Current Totals
Fat
8g
Protein
21g
Carbs
105g
Fiber
12g
MacroNutrients
Carbs
105g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
4mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
299mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment