Puri Unde Recipe

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Puri Unde
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ingredients serve

Ingredients for Puri Unde Recipe

  • 1 cup Puffed rice/murmura/puri
  • 1.13 cup Jaggery
  • 1/4 cup Peanuts
  • 1.50 teaspoon White sesame/white til
  • 1.50-2 tablespoon Chana dal/fried gram/hurikadle
  • 1.50-2 tablespoon Dry cococonut/kopra
Nutrition
value
1628
calories per serving
22 g Fat34 g Protein319 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    319g
  • Fiber
    12g

MacroNutrients

  • Carbs
    319g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    12mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    449mg
  • Manganese
    4mg
  • Phosphorus
    703mg
  • Selenium
    6mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya