Puran poli using wheat flour Recipe

Puran poli is a traditional Indian sweet flatbread made with a filling of sweetened lentils (puran) and a dough of wheat flour. It is a popular festive dish in Maharashtra and is often served during special occasions like weddings and festivals. The lentils are cooked with jaggery, cardamom, and nutmeg to create a sweet and aromatic filling. The dough is made with wheat flour and ghee, which gives the poli a soft and flaky texture. Puran poli is best enjoyed with a dollop of ghee or served with a side of yogurt.

4.2
30 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr Prep
35minsCook
1hr 35m.total
1hr Prep
35m.Cook
Puran poli using wheat flour
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ingredients serve

Ingredients for Puran poli using wheat flour Recipe

  • as per your need For The Dough
  • 1 cup Wheat Flour
  • 1 tablespoon Ghee
  • As required Water As Required
  • as needed For The Filling
  • 1/2 cup Split Yellow Lentils
  • 1/2 cup Jaggery, Grated
  • 1/2 teaspoon Cardamom Powder
  • 1/4 teaspoon Nutmeg Powder
  • as needed Ghee For Serving

Directions: Puran Poli Using Wheat Flour Recipe

Cooking Directions

  • STEP 1.Prepare the dough by mixing wheat flour, ghee, and water.
  • STEP 2.Knead the dough until it is smooth and let it rest for 30 minutes.
  • STEP 3.Cook the lentils with jaggery, cardamom, and nutmeg until they are soft and mushy.
  • STEP 4.Drain any excess water and mash the lentils to make a smooth filling.
  • STEP 5.Divide the dough and filling into equal portions.
  • STEP 6.Roll out a portion of the dough and place a portion of the filling in the center.
  • STEP 7.Fold the edges of the dough to seal the filling and roll it into a flatbread.
  • STEP 8.Cook the puran poli on a hot griddle until it is golden brown on both sides.
  • STEP 9.Serve the puran poli with ghee or yogurt for a delicious and indulgent treat.

Cooking Tips

  • Make sure to cook the lentils until they are soft and mushy to get a smooth filling.
  • You can add a pinch of saffron strands to the lentils for added flavor and color.
  • Serve the puran poli warm for the best taste and texture.

Storage and Serving

  • Store the leftover puran poli in an airtight container at room temperature for up to 2 days.
  • Reheat the poli in a microwave or on a hot griddle before serving.
  • Serve the puran poli as a dessert or as a part of a festive meal.
Nutrition
value
972
calories per serving
33 g Fat21 g Protein146 g Carbs14 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    21g
  • Carbs
    146g
  • Fiber
    14g

MacroNutrients

  • Carbs
    146g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp