Puran Poli Recipe
Recipe By nikki513jain
Combo of both healthy and tasty food
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20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Puran Poli Recipe
- 0.67 Cup Wheat flour
- 0.17 Tsp Haldi
- 0.67 Tsp Oil
- As Required Water
- 1/2 Cup Chana Dal
- 0.17 Tsp Haldi
- 0.33 Tsp Oil
- As Required Salt as per taste
- 0.33 Cup Jaggery
- 0.17 Tsp Elaichi powder
- 0.08 Tsp Nutmeg powder
- 1.33 Tbsp Ghee
Directions: Puran Poli Recipe
- STEP 1.Make a dough by mixing - 2 cup Wheat flour 1/2 tsp Haldi 2 tsp Oil Water as required
- STEP 2.For making puran - In a pressure cooker, add 1 cup chana dal, pinch of turmeric powder, 1/2 tsp salt, 2 tsp oil and 2 cup water Boil chana dal till it becomes soft Mess chana dal, add jaggery, Elaichi powder, nutmeg powder Make a smooth mixture Now roll a small chapati and put puran mixture. Cover it and roll into a thin chapati. Cook on both side by adding ghee
- STEP 3.Serve hot with milk
Nutrition
value
value
903
calories per serving
11 g Fat33 g Protein165 g Carbs18 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs165g
- Fiber18g
MacroNutrients
- Carbs165g
- Protein33g
- Fiber18g
Fats
- Fat11g
Vitamins & Minerals
- Calcium71mg
- Iron9mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium213mg
- Manganese3mg
- Phosphorus478mg
- Selenium51mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By nikki513jain