Punjabi soya chap rahrra Recipe

Punjabi Soya Chap Rahrra is a popular vegetarian dish from the Punjabi cuisine. It is made with soya chunks cooked in a spicy and tangy tomato-based gravy. The dish is known for its rich flavors and tender texture of the soya chunks. It is often served as a main course dish with roti or rice.

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1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Punjabi soya chap rahrra
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Ingredients for Punjabi soya chap rahrra Recipe

  • 1/4 cup Soya Chunks
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 Onion, Chopped
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Punjabi Soya Chap Rahrra Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks in water for 5 minutes and then drain the water.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 4.Add the boiled soya chunks and mix well. Cook for 5-7 minutes until the soya chunks are well coated with the masala.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to boil the soya chunks before adding them to the gravy. This helps in removing any raw taste.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer flavor, you can also add a tablespoon of cream or yogurt to the gravy.

Storage and Serving

  • Leftover Punjabi Soya Chap Rahrra can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with roti, naan, or rice for a delicious and satisfying meal.
Nutrition
value
679
calories per serving
32 g Fat57 g Protein37 g Carbs38 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    57g
  • Carbs
    37g
  • Fiber
    38g

MacroNutrients

  • Carbs
    37g
  • Protein
    57g
  • Fiber
    38g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    15mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    501mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    453mg
  • Manganese
    7mg
  • Phosphorus
    802mg
  • Selenium
    32mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp