Current Totals
Fat
5g
Protein
17g
Carbs
43g
Fiber
16g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
10mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
238mg
Manganese
1mg
Phosphorus
241mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment