Punjabi Missi Roti Recipe: How To Make This Spiced Besan Flatbread Recipe

Name: Punjabi Missi Roti Recipe: How To Make This Spiced Besan Flatbread
Total time: 55 min
Yield: 3
Cuisine: Punjabi

Recipe By Slurrp Editorial

Missi Roti is a North Indian flatbread that is made by mixing wheat flour, gram flour and a mix of aromatic spices. With a bit of a crisp exterior and a soft centre, missi roti pairs well with simple dal, sabzi, raita and pickle.

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Punjabi Missi Roti Recipe: How To Make This Spiced Besan Flatbread

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Ingredients for Punjabi Missi Roti Recipe: How To Make This Spiced Besan Flatbread Recipe

0.33 cup wheat flour (atta)
As required ½ cup Gram flour (Besan)
0.33 nos small onion
As required finely chopped
1 nos – green chillies
As required finely chopped
0.67 tbsp fresh coriander
As required Chopped
0.33 tsp Ginger
As required Grated
As required ½ tsp cumin seeds
As required ½ tsp ajwain
As required ½ tsp turmeric powder
As required ½ tsp Red Chilli powder
As required ½ tsp coriander powder
As required ½ tsp Kasuri Methi
As required Crushed
0.33 tbsp oil or ghee
As required Salt
As required to taste
As required Water
As required Ghee
As required For Cooking

Directions: Punjabi Missi Roti Recipe: How To Make This Spiced Besan Flatbread

STEP 1.In a large mixing bowl, add wheat flour, gram flour, chopped onion, green chillies, coriander, ginger, cumin seeds, ajwain, turmeric, red chilli powder, coriander powder, kasuri methi and salt.
STEP 2.Add 1 tbsp oil and mix everything nicely. Slowly add water and then knead to make a soft, stretchy dough.
STEP 3.Cover and let the dough rest for about 10 to 15 minutes. This will let the flour soak up the moisture and make the dough easy to roll.
STEP 4.Divide the dough into equal portions and roll each one of them into a smooth ball. Dust it lightly with flour and then roll into medium-thick discs. Do not roll them very thin.
STEP 5.Over a medium-high flame, heat the tawa and place the rolled roti on it. Cook until the bubbles appear on the surface, then flip and cook from the other side as well.
STEP 6.Brush with a little ghee and then cook again from both sides until golden brown spots appear and the edges get perfectly cooked through. Press it gently with a spatula so the roti gets cooked evenly.
STEP 7.Remove from the tawa and then brush with a little more ghee if preferred. Serve hot with dal, seasonal sabzi for a hearty meal.

Nutrition
value

220

calories per serving

5 g Fat6 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
3mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
164mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Slurrp Editorial