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Punjabi chhole Recipe

Recipe By Muskan Bansal

#famc

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45minstotal
45m.total
Punjabi chhole
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Ingredients for Punjabi chhole Recipe

  • 0.13 cup White chickpeas
  • 1/4 tsp Tea leaves
  • 1/2 Pieces Tomatoes
  • 1/4 g A large onion finely chopped
  • 1/4 g Ginger garlic paste
  • 1/4 g Finely chopped green chili
  • 0.13 tbsp Red chili powder
  • 0.06 tbsp Turmeric powder
  • 1/4 tbsp Chhole masala
  • 3/4 tbsp Cooking oil
  • to taste Salt

Directions: Punjabi Chhole Recipe

  • STEP 1.1.soak white chickpeas in water overnight.
  • STEP 2.2 Tie I tbsp tea leaves,bay leaf,cinnamon and babi elaichi in a muslin cloth and put it in pressure cooker along with chickpeas.
  • STEP 3.3. Add salt to chickpeas. Pressure cook the chickpeas till 4-5 whistles.
  • STEP 4.4.When the pressure is released, open the lid.
  • STEP 5.5.Remove the muslin potli and drain water from chickpeas. Keep them aside.
  • STEP 6.6.Heat 3 tbsp oil in a pan.Add chopped onions and cook till golden brown.
  • STEP 7.7.Add tomato puree,green chilies andcook till oil gets separated
  • STEP 8.8.Now add turmeric powder Chilli powder and 1 tbsp chhole masala.Cook for 5 minutes.
  • STEP 9.9.Now add boiled chickpeas and 1 cup water (drained from chickpeas).
  • STEP 10.10.Mix well,cook till the gravy gets thick.
  • STEP 11.11.Serve with poori,parantha,rice or bhature
Nutrition
value
179
calories per serving
12 g Fat6 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Muskan Bansal