Pumpkin's sour-sweet vegetables Recipe
Recipe By 917872264047
Tastes very tasty with poori or paratha
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Vegdiet
20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin's sour-sweet vegetables Recipe
- 0.17 kg Pumpkin
- 0.33 Pieces Onion
- 0.33 inch finely chooped ginger
- 0.67 g reen chillies
- 0.33 tsp Panchphoron
- 0.17 tsp Turmeric
- 0.17 tsp Garam masala
- 0.17 tsp Red chilli powder
- 0.67 tsp Jaggery
- 0.33 inch Pinch asafoetida
- to taste Salt
- as required Oil
Directions: Pumpkin's Sour-sweet Vegetables Recipe
- STEP 1.Wash the pumpkin and cut it into small pieces.Wash,clean and cut green chilli,ginger ans pumpkin into your desired shape.Cut green chilli,ginger and onion into small pieces.Now heat mustard oil in a kadai and sprinkle asafetida ,panchphoron ,green chilli,ginger .Then add onion and cook it after it turns pink.Add pumpkin keep stirring it in between . When the pumpkin is little soft then add all the spices and salt and mix and cook .When the vegetables are cooked ,then add amchur,jagerry and garam masala ,cook it for 1 minute and now turn off the gas by running the vagatable.
Nutrition
value
value
69
calories per serving
< 1 g Fat2 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 917872264047