Pumpkin Tofu Paratha Recipe

Name: Pumpkin Tofu Paratha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Tofu Paratha is a delicious Indian recipe served as a Bread.

3.6

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Tofu Paratha Recipe

1/2 cup wheat flour
0.06 cup Yogurt
0.13 cup tofu
0.13 cup pumpkin puree
0.13 teaspoon ajwain seeds / omam
1/4 tablespoon kasuri methi
As required Salt
As required Oil, for cooking

Nutrition
value

284

calories per serving

< 1 g Fat9 g Protein59 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
59g
Fiber
3g

MacroNutrients

Carbs
59g
Protein
9g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi