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Pumpkin Syrup Recipe

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This pumpkin syrup is great on pumpkin pancakes.

4.2
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Syrup
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ingredients serve

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Ingredients for Pumpkin Syrup Recipe

  • 1/4 cup Maple syrup
  • 1/4 cup Reduced calorie cranberry juice
  • 2 tablespoon Milk
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground allspice
  • 1/2 cup Canned pumpkin
Nutrition
value
416
calories per serving
7 g Fat7 g Protein82 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    82g
  • Fiber
    8g

MacroNutrients

  • Carbs
    82g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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