Current Totals
Fat
65g
Protein
18g
Carbs
187g
Fiber
21g
MacroNutrients
Carbs
187g
Protein
18g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
574mg
Iron
8mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
1mcg
Magnesium
101mg
Manganese
6mg
Phosphorus
374mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment