Pumpkin shami kabab Recipe

Recipe By Slurrp

Pumpkin shami kabab is a vegetarian twist on the traditional shami kabab. Made with mashed pumpkin, lentils, and spices, these kababs are flavorful and nutritious. They are perfect as an appetizer or a snack. The pumpkin adds a subtle sweetness and a soft texture to the kababs, while the lentils provide protein and a hearty bite. Serve these kababs with mint chutney or yogurt dip for a delicious and healthy treat.

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Eggdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pumpkin shami kabab
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ingredients serve

Ingredients for Pumpkin shami kabab Recipe

  • 1/4 cup Mashed Pumpkin
  • 0.13 cup Lentils
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Pumpkin Shami Kabab Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, cook the lentils until they are soft and mushy.
  • STEP 2.In a pan, heat oil and add onions, ginger, and garlic. Saute until the onions are golden brown.
  • STEP 3.Add the cooked lentils, mashed pumpkin, and spices to the pan. Mix well and cook for a few minutes.
  • STEP 4.Remove the mixture from heat and let it cool. Once cooled, shape the mixture into small patties.
  • STEP 5.Heat oil in a frying pan and shallow fry the kababs until they are golden brown on both sides.
  • STEP 6.Serve the pumpkin shami kababs hot with mint chutney or yogurt dip.

Cooking Tips

  • Make sure to cook the lentils until they are soft and mushy, as this will help bind the kababs together.
  • You can adjust the spices according to your taste preferences. Add more chili powder for a spicier kabab.
  • To make the kababs healthier, you can also bake them in the oven instead of frying.

Storage and Serving

  • Pumpkin shami kababs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the kababs, you can either microwave them for a few seconds or heat them in a pan with a little oil.
  • Serve the kababs as an appetizer or a snack. They can also be served as a filling in sandwiches or wraps.
Nutrition
value
136
calories per serving
3 g Fat5 g Protein30 g Carbs21 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    21g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    21g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    373mg
  • Iron
    6mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    11mg
  • Phosphorus
    74mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp