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Pumpkin seed fritters Recipe

Recipe By Preet Nanda

These green Pumpkin seeds are packed with fiber, antioxidants, iron, zinc, magnesium & a variety of other nutrients. These seeds boast a host of benefits. They help improve heart health, regulate blood sugar levels, strengthen bones, reduce inflammation, reduce the risk of cancer & aid in weight loss. Please incorporate these healthy seeds into your daily diet. Very effective and definitely you get a wonderful result. Before I usually eat as raw or roasted seeds, but then I jumped on recipes like fritters, milk shake, smoothie, butter, pudding, hummus, toppings (garnishing) cookies and cakes

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50m.total
Pumpkin seed fritters
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Ingredients for Pumpkin seed fritters Recipe

  • 1/2 cup Seeds
  • 1 tbsp Gram flour
  • 1/4 Pieces Onion chopped
  • 1/4 Tbsp reen chillies chopped
  • 1/4 tsp Gg paste
  • 1/4 Tsp Turmeric powder
  • to taste salt according
  • As Required Oil for frying

Directions: Pumpkin Seed Fritters Recipe

  • STEP 1.Wash properly and soak for 1 hours.
  • STEP 2.Take a mixing bowl add seeds and all above ingredients .
  • STEP 3.Mash and mix nicely. It should be like rough dough. No need to cover make instantly.
  • STEP 4.Avoid adding too many spices or leaves like coriander, fenugreek leaves, mint or dry leafy herbs to it. Just enjoy the original taste of these seeds.
  • STEP 5.Heat griddle along with enough oil for shallow fry.
  • STEP 6.Take a small size ball from it keep in griddle flatten and give round shape. Four once at a time. Finish all and serve as snacks.
Nutrition
value
57
calories per serving
< 1 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preet Nanda