Pumpkin Sambar Recipe

Name: Pumpkin Sambar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Sambar is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Pumpkin Sambar Recipe

1/4 cup Toor dhal
As required A small lemon sized tamarind ball
1 Shallots
1/4 large tomato
pinch Turmeric powder a generous
1/4 tablespoon Sambar powder
1.25 cubes pumpkin
1/4 tablespoon Coriander leaves chopped
As required Salt
As required To temper
1/4 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dhal
0.13 teaspoon Fenugreek seeds
As required Curry leaves a few
pinch Hing a generous

Nutrition
value

165

calories per serving

4 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi