Current Totals
Fat
250g
Protein
74g
Carbs
475g
Fiber
31g
MacroNutrients
Carbs
475g
Protein
74g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
603mg
Iron
23mg
Vitamin A
943mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
425mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
18mg
Copper
3mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
1228mg
Selenium
170mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment