Current Totals
Fat
5g
Protein
4g
Carbs
51g
Fiber
31g
MacroNutrients
Carbs
51g
Protein
4g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
571mg
Iron
5mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
10mg
Phosphorus
71mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment