Dairy Free Pumpkin Protein Shake Recipe
Recipe By The Movement Menu
This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. Its perfect to drink all year long, and its also refined sugar free, paleo, and can be made vegan.
4.4
18 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dairy Free Pumpkin Protein Shake Recipe
- 1 Frozen bananas separated into chunks, for easier blending
- 1/2 cup Non dairy milk
- 1/2 cup Canned pumpkin
- 1/2 cup Dairy free yogurt unsweetened,
- 1 tablespoon Creamy cashew butter or almond butter
- 1 tablespoon Chia seeds or hemp seeds
- 0.63 teaspoon Pumpkin pie spice
- 1/4 teaspoon Cinnamon
- pinch Pinch of sea salt or pink salt
- 3/4 teaspoon Pure vanilla extract
- 1/2-1 tablespoon Pure maple syrup optional,
- 1.50 scoop Collagen peptides optional,
Nutrition
value
value
620
calories per serving
25 g Fat19 g Protein80 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein19g
- Carbs80g
- Fiber7g
MacroNutrients
- Carbs80g
- Protein19g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium361mg
- Iron5mg
- Vitamin A243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium257mg
- Manganese2mg
- Phosphorus524mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu