Current Totals
Fat
97g
Protein
18g
Carbs
224g
Fiber
10g
MacroNutrients
Carbs
224g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
8mg
Vitamin A
97mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
7mg
Copper
1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment