Pumpkin Olan Recipe

Name: Pumpkin Olan Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Olan is a delicious Indian recipe served as a Side-Dish.

4.1

13 Rating -

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15minstotal

15m.total

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Ingredients for Pumpkin Olan Recipe

1/2 cup White pumpkin chopped into thin pieces
1/4 cup Milk
1.50 Green Chillies
As required Salt
6 Curry leaves
1/2 teaspoon Coconut Oil

Nutrition
value

calories per serving

5 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
95mg
Iron
< 1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi