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PUMPKIN KI SABJI Recipe

Recipe By Kartavya Guru
VERY HEALTHY VEG
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8minstotal
8m.total
PUMPKIN KI SABJI
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Ingredients for PUMPKIN KI SABJI Recipe

  • 250 g Pumpkin (Kaddu)

Directions: Pumpkin Ki Sabji Recipe

  • STEP 1.tel me sounf and kirayta dalo..fir hari mirch dalo..pumpkin dalo..5 min slow fame pr pakao..sare masale dalo...2 min or pakao..fir amchoor daalo..ges off kr do
Nutrition
value
58
calories per serving
< 1 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    < 1mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kartavya Guru