Pumpkin kari Recipe

Recipe By Better Butter

Sweet.

4.1
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Pumpkin kari
plan
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ingredients serve

Ingredients for Pumpkin kari Recipe

  • 1 cup pumpkin cut
  • As required Little salt
  • 1/4 teaspoon Kaduku
  • 1/4 teaspoon Urd dall
  • 1/2 Red chilly
  • 1 tablespoon Greated coconut
  • 1 tablespoon Jaccory
  • As required Little oil
Nutrition
value
96
calories per serving
6 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter