Pumpkin kalasu Recipe
Recipe By Better Butter
Kalasu is traditional recipe from the southern region of karnataka. Little sweetish curry tastes well with hot steamed rice.
4.3
10 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin kalasu Recipe
- 1/2-3/4 piece pumpkin Cut into medium sized cups
- 0.63 cup Grated coconut
- 0.13 cup chickpea Black
- As required salt : According
- 1/4 tablespoon jaggery powder
- 1/4-1/2 Green chilles : Nos
- 1/4 cumin seeds : spoon
- 0.13 turmeric powder : spoon
- 0.06 tamarind : lemon sized
- 0.13 Mustard seeds : spoon
- As required Cooking oil : for tempering
- As required Curry leaves
Nutrition
value
value
474
calories per serving
40 g Fat9 g Protein19 g Carbs17 g FiberOther
Current Totals
- Fat40g
- Protein9g
- Carbs19g
- Fiber17g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber17g
Fats
- Fat40g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus140mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter