Pumpkin Enchilada Sauce Recipe

Recipe By She Likes Food

4.1
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Enchilada Sauce
plan
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ingredients serve

Ingredients for Pumpkin Enchilada Sauce Recipe

  • 0.33-1.67 ounce 100% pure pumpkin
  • 0.67 cup Water
  • 1.33 teaspoon Maple syrup
  • 0.08 teaspoon Cinnamon
  • 0.08 teaspoon Ground ginger
  • 0.33 pinch Allspice
  • 0.33 pinch Nutmeg
  • 0.42 teaspoon Salt
  • 0.08 teaspoon Smoked paprika
  • 0.17 teaspoon Dried oregano
  • 0.08 teaspoon Granulated Garlic
  • 0.08 teaspoon Onion powder
  • 0.17 teaspoon Paprika
  • 1/25 teaspoon Black pepper
  • 1/4 teaspoon Chili powder
  • 0.17 teaspoon Ground Cumin
Nutrition
value
40
calories per serving
< 1 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food