Pumpkin And Eggplant Rogan Josh Recipe

Recipe By Slurrp

Pumpkin and Eggplant Rogan Josh is a flavorful and aromatic Indian curry made with pumpkin, eggplant, and a blend of spices. The dish is rich and creamy, with a hint of sweetness from the pumpkin and a smoky flavor from the roasted eggplant. It is a vegetarian version of the traditional Rogan Josh, and it is perfect for those who love spicy and hearty curries.

5
29 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Pumpkin And Eggplant Rogan Josh
plan
Bookmark

ingredients serve

Ingredients for Pumpkin And Eggplant Rogan Josh Recipe

  • 1/4 Medium Sized Eggplant
  • 1/2 cup Diced Pumpkin
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 stick Cinnamon
  • 1/2 Cardamom Pods
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garam Masala
  • 1/4 cup Tomato Puree
  • 1/4 cup Vegetable Broth
  • 0.13 cup Yogurt
  • as required Fresh Cilantro, For Garnish
  • As required Salt And Pepper, To Taste

Directions: Pumpkin And Eggplant Rogan Josh Recipe

Cooking Directions

  • STEP 1.Start by roasting the eggplant until it is soft and charred. Once cooled, remove the skin and mash the flesh.
  • STEP 2.In a large pan, heat oil and add cumin seeds, cinnamon stick, and cardamom pods. Cook until fragrant.
  • STEP 3.Add chopped onions, ginger, and garlic to the pan and sauté until the onions are golden brown.
  • STEP 4.Next, add the spice powders - turmeric, coriander, cumin, paprika, and garam masala. Stir well to coat the onions.
  • STEP 5.Add the mashed eggplant, diced pumpkin, and tomato puree to the pan. Mix everything together and cook for a few minutes.
  • STEP 6.Pour in vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender.
  • STEP 7.Finally, stir in some yogurt and fresh cilantro. Season with salt and pepper to taste.
  • STEP 8.Serve the Pumpkin and Eggplant Rogan Josh hot with steamed rice or naan bread. Enjoy!

Cooking Tips

  • Make sure to roast the eggplant until it is completely soft and the skin is charred. This will give the dish a smoky flavor.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can blend a portion of the cooked curry before adding the yogurt.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition
value
374
calories per serving
9 g Fat22 g Protein47 g Carbs32 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    47g
  • Fiber
    32g

MacroNutrients

  • Carbs
    47g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    9mg
  • Vitamin A
    1886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    222mg
  • Manganese
    4mg
  • Phosphorus
    326mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp