Pumpkin Delight Recipe

Recipe By Bawarchi

Pumpkin Delight is a delicious Indian recipe served as a Side-Dish.

4.2
21 Rating -
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15minstotal
15m.total
Pumpkin Delight
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ingredients serve

Ingredients for Pumpkin Delight Recipe

  • 1/4 small pumpkin
  • 1/4 teaspoon cumin seeds
  • 1.50 teaspoon Turmeric
  • 1.50 teaspoon cardamom seeds
  • 7.50 milliliter Brown Sugar
  • 0.06 cup fresh chopped ginger
  • 7.50 milliliter Ghee
Nutrition
value
82
calories per serving
3 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    3mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi