Current Totals
Fat
23g
Protein
12g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
3mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
218mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment