Pumpkin Capsicum Fry Recipe

Vegetables are cooked in tomato ginger garlic paste and fried with walnut chilli powder.

4.2
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pumpkin Capsicum Fry
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Capsicum Fry Recipe

  • 0.13 kilogram Pumpkin
  • 1/4 cup capsicums
  • 3/4-1 Tomatoes
  • 0.06 inch Ginger
  • 0.13 garlic medium size
  • 3/4-1 Red Chilli
  • 1.75-2 Walnut
  • 0.06 tablespoon turmeric powder
  • 1/4 tablespoon chilli powder
  • 0.13 tablespoon Garam Masala
  • 1/2-3/4 tablespoon Butter
  • As required salt as per required
Nutrition
value
68
calories per serving
1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter